Benefits of tongue cleaning

Tongue cleaning is a simple practice that can be done daily. It's also one of the most neglected forms of oral hygiene. Over time, a build up of bacteria on your tongue can cause bad breath and even tooth decay. The good news is that it's easy to maintain proper oral hygiene by doing this simple task once or twice a day.

Tongue cleaning is one of the most important parts of oral care. It helps to remove plaque and other harmful substances from the surface of your tongue, which makes it easier for your teeth to stay clean and healthy.

When you brush your teeth, you're only cleaning one third of your mouth: the front two thirds. The back third - the part that doesn't get brushed - is where bacteria live and thrive! It's also where food particles tend to accumulate, so if you don't clean your tongue regularly, these bacteria will feed on them and grow more numerous.

If you don't clean your tongue regularly, these bacteria can lead to gingivitis (inflammation of the gums), periodontal disease (infection of the tissues surrounding the teeth), tooth decay, halitosis (bad breath), and even heart disease! That's why it's so important to take care of this part of your mouth too!

Benefits of tongue cleaning

The tongue cleaning benefits are numerous. It helps remove dead cells, bacteria and food particles from the tongue's surface that can cause bad breath in many cases. This is especially important if you have a white coating on your teeth as it might be caused by excessive bacterial growth at night when saliva flow is reduced during sleep hours.

It's a good idea to brush your teeth twice a day and floss at least once. Brushing removes plaque - bacteria that builds up on the surface of your teeth and causes cavities - and flossing helps remove any food particles or other debris between your teeth that brushing may miss. If you don’t floss regularly, bacteria can grow in these areas leading to gum disease (gum inflammation). Tongue cleaning doesn’t replace regular brushing or dental visits, but rather the tongue cleaner benefits includes preventing bacteria from growing on the surface of your tongue where it could cause bad breath as well as problems in other parts of the mouth such as infections inside gums or tooth decay if left untreated.

What is the purpose of tongue cleaning

Tongue cleaning removes bacteria and food debris that can build up on your tongue over time. This helps reduce bad breath, as well as reduce the risk of gum disease and tooth decay.

If you're interested in trying this technique at home, find a soft bristle toothbrush with rounded bristles, which are gentler on your tongue than flat brush heads. The best times to clean your tongue are just after brushing your teeth first thing in the morning or right before going to bed so that excess bacteria is removed before it has time to set into hard plaque deposits.

Tongue cleaning removes bacteria

Bacteria is a natural part of the mouth and can be beneficial in small doses. It helps break down food for digestion, helps fight off infections and keeps your teeth strong. But when your mouth gets too much bacteria, it can cause problems such as bad breath, cavities and gum disease.

Your tongue has more crevices than any other part of your body and this makes it an ideal home for bacteria to build up in (especially after eating). It's easy to clean your tongue with a toothbrush or even just water on its own—but if you're looking for an extra boost of freshness before heading out the door each morning then there are some products available that claim they remove stinky germs from under your tongue with ease!

Can tongue cleaning reduce bad breath

Bad breath is a problem that plagues many of us. It can be caused by a number of factors, but one of the most common causes is plaque build up on your tongue. The answer lies in the bacteria that live on your tongue.

When these bacteria are left unchecked, they cause a build up of mucus that dries up and forms into that unsightly coating we call "tongue gunk." This gunk traps dust particles and other debris, which then mix with saliva to create an odour when they come into contact with oxygen in your mouth.

In addition to tongue cleaning, here's how to reduce your symptoms:

• Brush your teeth twice daily with a soft-bristled toothbrush. This will help remove the plaque and bacteria that cause bad breath.
• Floss once a day to remove food particles and plaque from between your teeth, where they can build up and cause odour causing bacteria to grow.
• Use mouthwash at least once a day and preferably before bedtime, as this will leave you with fresh breath while you sleep!

Tongue cleaner vs toothbrush: which is best?

The tongue cleaner vs toothbrush debate has raged on for years, and there are plenty of valid points to be made on both sides. But here's the thing: you don't have to choose. You can use both, and it won't affect your oral health in any way.

The thing is, tongue cleaners are great at removing bacteria from the tongue, but they're not very good at removing plaque from your teeth - and that's where the real bacteria growth happens. So if you want to get rid of the bad stuff that could be building up in your mouth (and who doesn't?), a tongue cleaner isn't going to cut it by itself.

And while a toothbrush can remove bacteria from teeth, it doesn't do much for the rest of your mouth. And if you're using a traditional brush with bristles, it might even cause damage if used improperly or too often.

So what's the best solution? Tongue cleaners and toothbrushes together! You could use an electric toothbrush with soft bristles every day, but if you're not keen on changing up your routine every morning and night then try switching between manual and electric toothbrush!

You can make your own tongue cleaner, or buy one

You can make your own tongue cleaner, or buy one. To make your own, you'll need a piece of copper or stainless steel and some sandpaper. File the edge of the metal until it has a sharp point (you might want to wear gloves for this part). Then use it to brush along the top surface of your tongue. For a more thorough clean, run the metal scraper over both sides of your tongue and under its edges as well.

If you'd rather skip making your own tool from scratch and just grab an off-the-shelf model that does all the work for you, there are several options available at most pharmacies or online retailers such as plastic scrapers with soft handles; stainless steel tongue cleaner; copper tongue cleaner and even reusable sponges shaped like miniature tongues themselves!

How to clean your tongue

There are different ways to clean your tongue, but the best option is to use a tongue cleaner or tongue brush.

• Use a tongue cleaner

The first method of cleaning your tongue is using an actual dental instrument designed for this task. Tongue cleaners or scrapers can be found in most drug stores and supermarkets, usually near other dental products like toothpaste and floss. These tools come in different shapes, sizes and materials—some are plastic while others are metal (like a finger nail file), but they all do essentially the same thing: scrape bacteria off of your tongue surface! The process involves gently scraping the tongue with a tongue scraper or toothbrush to remove bacteria and food particles from the surface of your tongue. By removing these substances, you’re improving your ability to taste food more accurately and decreasing the likelihood of developing bad breath due to bacteria growth on your tongue.

• Use a tongue brush

Another way some people choose to clean their tongues is by brushing it with a special toothbrush called an interdental brush (sometimes called "tongue brushes"). The bristles on this kind of brush are longer than those on normal toothbrushes so that they can reach between teeth when you brush them together - which makes it easier for particles hiding between teeth or under gums during cleaning sessions since these areas aren't normally reached by regular brushing motions!

Add some Ayurvedic oil pulling concentrate for additional benefit and gum health.

How often should I do tongue cleaning?

Tongue cleaning is a simple practice that can be done daily. It is not a substitute for brushing and flossing, but it is a good way to get rid of bacteria that can cause bad breath. Tongue cleaning also helps you to keep your mouth healthy by removing food particles that may cause cavities or gum disease. You should consult your dentist before using any kind of tongue cleaner if you have dentures or loose teeth, as they can damage the appliance or injure soft tissues in the mouth.

Stainless steel tongue cleaner v copper tongue cleaner

Some tongue cleaners are made from stainless steel or copper, but what's the difference? Here's what we've found:

Stainless steel tongue cleaners are more durable than copper ones, and will last a long time. Stainless steel is also non toxic and dishwasher safe, making it easier to keep clean. It's not as bendable or flexible as copper, though, which means that it may be harder for some people to use if they have sensitive gums.

Copper tongue cleaners are more flexible than stainless steel, which means they can be easier to use if you have sensitive gums. However, copper is a soft material and will wear down with regular use. Copper is also not dishwasher safe or non toxic, so it's important to wash the tongue cleaner by hand after each use. Both materials are effective at cleaning your mouth and removing bacteria.

Dr Tung's tongue cleaner is known for its superior quality and is the #1 selling tongue cleaner with over 1 million sales. Dr Tung's tongue cleaners are available in both, stainless steel and copper material. 

Sassy Organics is home to some of the best tongue cleaners in Australia.

Final thoughts

All in all, tongue cleaning is an important part of your oral hygiene routine. The more you keep your tongue clean, the better it will be to deal with bad breath and any other problems that may arise from bacteria build up. A tongue cleaner can make this process easier for you by providing a simple tool for removing unwanted bacteria from the surface of your tongue.

RECOMMENDED PRODUCTS