Essential oils are a wonderful way to add fragrance and aroma to your home, and they have many different health benefits as well. Essential oils can help clear the air of unwanted odours and promote better sleep as well. The best essential oils to use in your diffuser vary depending on what type of scent and ambience you want to achieve.
Essential oils can be used in a variety of ways, but diffusing them is a great way to get the most bang for your buck. When you diffuse essential oils, you're releasing them into the air around you, allowing them to fill your space with their scent and therapeutic benefits.
When it comes to diffusing essential oils, there are two main methods: ultrasonic diffusers and heat diffusers. Ultrasonic diffusers work by breaking down the essential oil into tiny particles that disperse into the air as a fine mist. Heat diffusers use heat from a candle or other flame source to evaporate the essential oil into the air.
If you're looking for some good essential oils to use in your diffuser, here are some of my favourites!
If you're looking for a way to relax, the eucalyptus oil might be the perfect solution. It's been used for centuries in aromatherapy and is known to have a positive effect on your mood and energy levels.
How does it work? The eucalyptus essential oil works by releasing molecules into the air around you, which act on your olfactory system (your sense of smell) and your limbic system (your emotional brain). Your limbic system is responsible for regulating emotions like anxiety, anger, sadness, happiness, and depression. When these molecules reach your limbic system, they send signals to your body that make you feel relaxed and calm. That's why the eucalyptus essential oil is so effective at helping people with anxiety or depression feel better!
In addition to its calming effects on your emotions and mind, eucalyptus essential oil also helps clear nasal passages when inhaled directly through the nose. This can help relieve sinus congestion caused by colds or allergies without having to take medication.
Lavender is one of the most popular essential oils around and it's no surprise why! Lavender oil has calming and relaxing properties that help soothe anxiety, stress and tension in your body. That's why lavender essential oil is such a lifesaver. It's one of the most relaxing scents in the world, and it can help you achieve that elusive state of zen. Diffusing it with a diffuser is one of the best ways to enjoy the benefits of lavender.
The smell of lavender is calming and soothing, which makes it perfect for diffusing when you're feeling stressed out or anxious. It can also help with sleep issues, so if your favourite part of the day is winding down with a glass of wine and Netflix but you're having trouble falling asleep, try diffusing some lavender essential oil before bedtime!
Frankincense essential oil is one of the most popular essential oils for aromatherapy. We love using frankincense oil in our diffusers because it helps us clear our minds and stay focused on the present moment. Plus, it smells amazing!
Frankincense essential oil is a great option to add to your diffuser. It has a sweet, earthy smell. You can use it to help balance emotions and reduce stress or anxiety. It also has properties that can help cleanse the air and boost immunity. Frankincense oil is also an anti inflammatory, making it a good choice for people with asthma and other respiratory issues.
You can also find frankincense in many other essential oil blends - it's often paired with other oils like sandalwood or lavender because of its balancing effect on other scents.
Orange essential oil is a great choice to diffuse in the morning. It's known for its ability to wake you up, get you going and keep you alert throughout the day. Orange can also help reduce stress and anxiety, which can make it useful if you're feeling overwhelmed by your daily responsibilities or worried about something going on in your life.
And even though orange essential oil is often associated with happiness and joy, it's also been shown to help with increasing focus and concentration - especially when used in combination with other stimulating scents like peppermint. So if you're looking for an all around mood booster that will help you stay focused as well as feel energised throughout the day, this is definitely one of the best choices!
Orange essential oil also works well as a natural deodoriser, too. It's been shown to neutralise bad smells, especially in bathrooms and kitchens where food odours can linger. You can also use orange oil in your laundry room when washing towels or sheets that have built up odours from sweat or dirt. Just add a few drops of orange essential oil into your wash water and let your clothes do their thing!
Orange essential oil also works well when added to a bath. Add one cup of epsom salts and five drops of orange essential oil to your running bath water before getting in for an aromatherapy experience like no other!
Chamomile has been used as a herbal remedy since ancient times. The Romans believed that chamomile could help them sleep better at night - and modern science has confirmed this belief! It's thought that the essential oil acts on certain receptors in the brain that control moods by calming nerves before bedtime.
Chamomile essential oil is derived from the flowers of the chamomile plant. It has been used for thousands of years in traditional medicine to treat various conditions, including anxiety, insomnia, and depression.
When you inhale the scent of chamomile essential oil, it works directly on your nervous system by calming down your brain waves and relaxing your muscles. This helps you feel more relaxed, which can help reduce stress levels so you can enjoy yourself more!
Chamomile essential oil is a great addition to your diffuser, especially during the winter. It's perfect for creating a warm and inviting atmosphere in your home or office - and it makes a great gift too!
If you're looking for a blend that's perfect for winding down and getting ready for bed, this one is it. Deep Sleep blend contains the best essential oil for sleep and includes orange, lavender, ylang ylang, marjoram, mandarin and chamomile - and they can be used in a variety of ways!
For restful sleep and sweet dreams, apply 3-5 drops to feet before bed. Add 10 drops to a diffuser for 10 minutes, replenish as required.
For insomnia relief, add 10 drops to a diffuser for 10 minutes, replenish as required. Apply 1-2 drops to wrists and back of neck. Add 10 drops and mix into bath water. Therapeutic baths should not exceed 15 minutes.
You've probably heard that essential oils are great for your mood and energy levels, but did you know they can also help you wake up in the morning? That's right: there's no need to get out of bed at the crack of dawn just because you don't want to be tired when it's time to go to work. All you need is a few drops of uplifting essential oil blend and some patience for it to work its magic on your body.
If you love a good sniff and an aroma that lifts your spirits, then Absolute Essential Uplift blend is for you. The sweet smell of grapefruit will make you feel like you're walking through a field of ripening fruit trees in the early morning sun. The uplifting scent of rosemary helps ease anxiety and depression by increasing serotonin levels in the brain. And the energizing aroma of bergamot and lemon will keep you feeling alert and focused throughout the day. Get ready to feel like you're walking on sunshine with this uplifting essential oil blend!
We all know that feeling. You wake up in the morning, exhausted and ready to go back to bed. You drag yourself out of bed and into the shower, but you can't even make it through your morning routine before you feel like you're going to pass out.
And then you catch a glimpse of your reflection in the mirror and notice how pale and washed out you look - and it hits you: this is the flu!
The flu is no joke, and it's definitely not something you should treat lightly. It can be deadly for some people, especially if they're already on medication or have other health issues that make them more vulnerable to complications from the flu virus itself. But there's no reason why a little bit of rest and relaxation can't go a long way towards helping with those symptomsā¦or at least helping us feel a little better about ourselves when we're feeling so lousy!
That's where immunity essential oil blend comes in! This blend of eucalyptus, lavender, tea tree, cypress, pine scotch, manuka and thyme will lift your spirits and help you bounce back in no time.
These are just a few of the essential oils that can be diffused in your home. There are many other options available to you, so what are you waiting for? Get out there and start diffusing!
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