Best natural remedies for cellulite and stretch marks

Cellulite and stretch marks, if you are a woman, you are pretty much guaranteed to have at least one of the two. While men can certainly have cellulite and stretch marks, women are much more prone to them. Read on if you want to understand the difference between cellulite and stretch marks and how natural remedies can help to reduce the appearance of stretch marks and cellulite.

What is cellulite?

Cellulite is a very common and harmless skin condition that produces lumpy, dimpled flesh. Usually, people have cellulite on their thighs, hips, buttocks and abdomen and women are more likely to have it than men. Cellulite looks like dimpled skin that’s sometimes referred to as cottage cheese texture. A build up of fat underneath the skin can lead to cellulite. Some women are more likely to get it than others, however. And the amount of cellulite you have and how noticeable it is depending on your genes, body fat percentage and age.

The thickness of your skin also determines whether you have cellulite and how much it shows. Anyone, no matter their body type and weight can get cellulite. When the skin overlying certain areas of fat is pulled downward, toward the deeper tissues by connective tissue bands, cellulite forms, creating an uneven surface. Some common causes of cellulite are hormones, poor diet, an unhealthy lifestyle, accumulated toxins, genetics, weight gain, pregnancy and inactivity.
 

Can you really get rid of cellulite?

Cellulite is a very normal thing that we shouldn’t feel we have to change or conceal because of external expectations or pressures. For decades now, many women have tried to use both at-home and surgical treatments to reduce the appearance of cellulite. You might be looking for ways you can reduce your cellulite. While there is no way to eliminate cellulite there are treatments that can help reduce it. One non surgical treatment is cryolipolysis which uses cold therapy to freeze lipids in fat cells, causing the cells to die. There are other non surgical treatments available including laser treatments and energy based therapies. That said, many of us prefer to opt for a natural approach to reducing the appearance of cellulite, albeit it not eliminating it.

How do you get rid of cellulite on your legs naturally?

There are a few natural remedies that are recommended for those wanting to reduce the look of cellulite without clinical treatments. Dry brushing is the ayurvedic practice of massaging dry skin to improve your skin’s health. Dry brushing is an exfoliation technique that involves using a soft-bristled body brush to slough away dead skin cells. In the process, you stimulate circulation and lymphatics. Many people who use dry brushing say that after regular (two-four times per week) dry brushing sessions, the skin looks smoother and firm, therefore reducing the overall appearance of cellulite in the short term.

Dry brushing doesn’t get rid of cellulite but instead helps widen capillaries and increase blood flow to plump and smooth the skin – which is why regularity is key. To practice dry brushing, you’ll need a good quality body brush that has an easy to hold handle and soft, natural bristles. Rub the brush over the skin in upward and circular motions – start with your feet and work upwards towards your chest. You can do this before a bath or shower. Looking for the best dry body brush Australia?

Our range makes it easy to find an eco, ethical and vegan-friendly dry body brush Australia. We always recommend the Bass Bamboo Body Brush as it’s one of the best dry body brush Australia that we’ve used for improving circulation and reducing cellulite.

Another popular home remedy for natural cellulite reduction is using a body scrub. A body scrub is used to exfoliate the skin but the act of rubbing a body scrub over the skin also helps improve blood flow and collagen – again, helping create a more even texture and tone. A coffee body scrub is said to be the best for reducing the appearance of cellulite as caffeine can have tightening and firming effects on the skin. Look for a body scrub that has certain plant oils like grapeseed and jojoba oil as both can leave the skin looking more glowy and less lumpy.

If you want to take your body scrub game to the next level, then pair it with an exfoliating mitt. As the name suggests an exfoliating mitt is a glove that’s made of small, scratchy fibres that help exfoliate the skin. Like with dry brushing, using an exfoliating mitt on a damp body in upward circular motions will help reduce the appearance of cellulite and plump the skin.

Can you actually get rid of stretch marks?

Another common skin concern is stretch marks. Like cellulite, stretch marks are extremely common and nothing to be concerned about. Stretch marks tell the story of our skin and the journey it’s taken, as our bodies have changed throughout different times in our lives. Women are more prone to stretch marks, not least of all due to pregnancy. One of the most common questions about skincare is can you actually get rid of stretch marks? Like any scar, stretch marks are permanent but may fade over time. Stretch marks occur when there is a tear deep inside your skin, creating that torn look on the surface. Although there is no cure, there are some natural remedies that can help minimise the appearance of stretch marks.

Firstly, body oil is crucial not only to healing stretch marks but to prevent them. Good body oil will contain pure plant oils that are rich in micronutrients like vitamins K and E. The advantage of body oil is that it deeply nourishes and hydrates your skin. This means that when your skin stretches, it is more elastic and less likely to tear and show stretch marks. Look for a body oil that has lavender in it as a lavender essential oil is not only calming but helps increase collagen production which is essential in healing scars and wounds.

You might like to try a specific stretch mark oil. A stretch mark oil is specifically designed to minimise the appearance of stretch marks texture and colour. The Noosa Basics stretch mark oil contains no petroleum-based oils, only pure plant oils. The blend of jojoba, rosehip and camellia means this stretch mark oil firms the skin and increases elasticity, helping reduce the appearance of stretch marks. To use body oil or a stretch mark oil, simply massage it into your body, focusing on areas that are prone to stretch marks like the breasts, belly, arms and thighs.

You might be looking for a stretch mark cream Australia. Like oil, a stretch mark cream Australia is designed to promote collagen and skin elasticity to both prevent stretch marks and minimise existing ones. The P’URE Papaya Care Renew cream and the Physics Garden Belly Balm are two of the best stretch mark cream Australia. Both these creams contain nourishing plant butters and extracts like papaya, shea and almond oil to promote elasticity and soften the skin.

What is the fastest way to reduce stretch marks naturally?

The fastest way to get rid off stretch marks is through clinical treatments like pulsed dye laser therapy and micro needling. But if you want to avoid invasive skin treatments, then the best way to reduce stretch marks naturally would be using natural home remedies like body oils and stretch mark creams are for you. When seeking remedies for things like stretch marks and cellulite it’s important to remember that these skin concerns aren’t problems but rather very common and beautiful parts of our bodies.

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