Boosting immune system with supplements

The immune system is a complex system that includes organs, cells, tissues, and proteins. It's essential for keeping you healthy and protecting you against infections and viruses. To work optimally, the immune system needs balance and harmony.

Your immune system is your body's first line of defence against illness. It's what helps you fight off colds, the flu, and other infections that could make you feel miserable. But it's not perfect: sometimes your immune system can get overloaded or run down, and that's when you might start feeling sick. That's why it's important to include immune boosting supplements into your daily routine - and we're here to help!

What is auto immune?

Autoimmune disease is a condition in which your immune system mistakenly attacks the body's own tissues.

The immune system is designed to protect your body from harmful invaders, such as bacteria and viruses. When it works correctly, it can tell the difference between foreign invaders and healthy cells in your body.

But in some people, the immune system starts to confuse certain cells in their bodies with foreign invaders. It then attacks those cells, causing damage and inflammation. This can lead to health problems like arthritis or thyroid disease.

How does our immune system fight off the infection?

The immune system is a complex system that includes organs, cells, tissues, and proteins. It works to protect the body from disease by identifying pathogens and destroying them before they can cause damage.

The immune system is made up of many different parts that work together to achieve this goal:

• Lymph nodes are small masses of tissue throughout your body where fluids collect before being filtered out of the lymphatic vessels back into your bloodstream. They are important for filtering fluid as well as storing and producing white blood cells (WBCs).
• The spleen helps filter WBCs from your blood so they can be released into circulation or destroyed by macrophages in order to fight infections.
• Tonsils are masses of lymphoid tissue located at the back of your mouth and throat where they help defend against infection by trapping foreign particles such as bacteria or viruses; if you experience sore throats often, this may be due to inflammation in your tonsils due to an infection like strep throat (Streptococcus pyogenes) or mononucleosis (Epstein–Barr virus). In some cases though, repeated exposure over time could lead to cancerous growths called carcinomas developing within these structures - which means they should be removed surgically during certain conditions such as recurrent tonsillitis caused by repeated exposure!

It's essential for keeping you healthy and protecting you against infections and viruses

Your immune system is the body's defence against infection and disease. It includes organs, cells, tissues and proteins that work together to protect you from bacteria and viruses.

The immune system is like a complex network that includes multiple layers of protection in order to keep you healthy. It also responds quickly when it detects anything it perceives as harmful - like an invading virus or bacteria - so it can fight off illness before it has a chance to take hold in your body.

The first line of defence for your immune system is your skin: if any germs get through this barrier layer, special cells called macrophages (also known as white blood cells) will engulf them so they can't multiply inside your body. The next level consists of mucus membranes that line hollow cavities such as the lungs or intestines; these secrete fluids containing antibodies that help destroy invaders like bacteria or viruses while they're still trying to get inside our bodies via airways or digestive tracts respectively.

To work optimally, the immune system needs balance and harmony

To work optimally, the immune system needs balance and harmony. Examples of imbalances include an overactive or underactive response by T-cells. These types of reactions can lead to allergies, autoimmune disorders, chronic fatigue syndrome and other health problems.

Examples of harmony include a response that is appropriate for fighting off pathogens while causing minimal collateral damage to healthy cells. For example: A healthy immune system will kill viruses without killing your lung tissue in the process - leaving you breathing easily afterward!

Sometimes bacteria or viruses do get through our defences, but your immune system will try to destroy them

Your immune system is a complex network of organs, cells, tissues and proteins that work together to protect your body from infections.

The skin and mucous membranes are the first line of defence against pathogens like bacteria or viruses entering the body. If they do get through these defences (for example by scratching), then white blood cells will try to destroy them by engulfing them and then breaking down their contents.

In order to do this effectively, your immune system needs balance and harmony between its different parts – if any one part becomes overactive or underactive it can cause problems; for example an increase in inflammation may cause rashes or pain when normally you wouldn’t be aware of anything going on at all!

If your immune system is relatively weak, vitamins and supplements may be necessary to boost your immunity and knowing which supplement is good may be overwhelming. You can learn more by reading our guide What vitamins and supplements should I take?

How to build your immune system?

The immune system functions through a complex network of different cells, cytokines and other molecules. While the exact mechanisms that control its activity are still not fully understood, we do know that it is important for the body to have a healthy balance between inflammatory processes (which can be excessive) and anti inflammatory processes (which are essential in preventing tissue damage).

The digestive tract has an enormous impact on immune function through the release of secretory IgA antibodies, which line the mucous membranes of the GI tract and act as an important first line of defence against invading microorganisms in the gut.

The digestive tract is the first line of defence against invading microorganisms. Secretory IgA antibodies are found in mucosal tissue, and can be found in tears, saliva, breast milk and colostrum. Secretory IgA antibodies protect us from viruses and bacteria by attaching to the invading particles before they enter our body.

This first line of defence is important because it acts as a barrier that prevents pathogens from entering into our body where they can cause infection. When we are healthy our immune system works hard to keep these foreign bodies out but when we get sick it takes longer for our bodies to fight off these invaders because some of them may get past this protective barrier before they are detected and destroyed by proteins called complement proteins (the C’s). These proteins work together with white blood cells called phagocytes which roam around looking for any signs of danger so they can neutralize them quickly before they actually cause damage within your tissues or organs causing inflammation which leads to pain discomfort etc.

If you are not feeling 100% and that your immune system may be susceptible to viruses, tablets for immune booster may help, if taken for a longer period of time.

Ways to boost my immune system

Vitamin C is a powerful antioxidant that helps to fight free radicals. In fact, it has been shown to reduce the duration of colds and flu when taken at high doses (1,000 mg or more) every 2-3 hours while you have symptoms.

Vitamin C is found in many fruits and vegetables, such as oranges, lemons, grapefruits and strawberries. However, these foods do not contain high enough levels of vitamin C to be effective when taken as a supplement (where the dose is measured in grams rather than milligrams). Vitamin C can also be taken by mouth or injected into the blood stream (IV). You can also add some vitamin C powder to your daily smoothie or in a glass of water.

Antioxidant rich fruits & vegies have shown to help fight infections

Antioxidants are a big part of our immune system. They fight off bacteria and viruses that can cause infections, as well as other cell damage. Antioxidants are found in fruits and vegetables, nuts and seeds, herbs and spices.

People with a low intake of these foods may need to supplement their diet with an antioxidant supplement like acai powder. Antioxidant supplements can help reduce the duration of colds and flu by boosting your immune system.

There are a lot of fruits out there that claim to be immune boosters. And while we can't promise that any one of them will make you impervious to colds and flus, we can tell you which ones are worth adding to your diet and which ones aren't.

The first thing to remember is that different people respond differently to different foods. So if something doesn't work for you, don't despair! Try something else. It might take some trial and error before you find the perfect combination of foods that help keep your immune system humming along smoothly.

Here are our top picks:

• Pineapple - Pineapples have been shown to have anti inflammatory properties in clinical studies - and they taste good too!
• Oranges - Like grapefruit, oranges are rich in vitamin C and antioxidants. They also have high levels of vitamin A, which helps maintain healthy skin and eyesight.
• Grapefruit - Grapefruits are packed with vitamin C and other antioxidants that help fight off colds and flu. They also contain lycopene (a carotenoid) which has been shown to reduce inflammation in the body, which can often contribute to sickness as well as aging.

Best immune boosting supplements

Zinc is an essential mineral that plays a role in several immune processes. It can boost the immune system, help fight infections and reduce cold symptoms. Vegans and vegetarians get zinc from nuts, seeds, beans, and whole grains.. You can also take it as a supplement if you don’t eat enough zinc rich foods.

Zinc may help reduce the length and severity of cold symptoms, including sore throat, coughing and sneezing. It’s also been shown to decrease the chance of developing pneumonia after a cold. Taking Imuni Immune Defence is a great way to increase your zinc, as well as vitamin C and vitamin D.

How to get a stronger immune system?

To optimise your immune system, you can do any (or all) of the following: 

• Get enough sleep
• Exercise regularly
• Eat a balanced diet
• Drink plenty of water
• Maintain good hygiene
• Avoid stress and negative emotions as much as possible, including anger and sadness. This is important because they can cause your immune system to weaken and make you more susceptible to colds or other infections in the future! You should also avoid smoking and alcohol, which have been shown to weaken the immune system as well (and in turn make you more likely to catch a cold).

Finally, get enough sun exposure on your skin every day so that it gets properly exposed to vitamin D - this will help regulate your body's natural defences against viruses like flu! It is also worth considering appropriate supplementation and to understand better what your body may need, check out this guide Vitamins and supplements that are worth it

Final thoughts

If you want to boost your immune system, there are many ways you can do it. You can eat healthy foods, drink lots of water and get some exercise each day, but adding some immune support supplements into your routine might help too.

RECOMMENDED PRODUCTS