3 Ways to boost fertility naturally

When it comes to healthy hormones and fertility foods, balance is key. Maintaining a balance diet as well as using all natural supplements is essential when trying to naturally boost your fertility. 

You're trying to get pregnant.

You've been trying for a while, and it just isn't happening. You've already seen your doctor, but they hasn't been able to pinpoint the problem. Or maybe you've never even gone to see one about it. Either way, it's getting harder and harder to bear, because the longer you don't have a baby, the more you feel like your life isn't complete.

Fertility is a sensitive topic, but it's one that needs to be discussed openly. The fact of the matter is that women are having children later in life and many couples are waiting longer to try to conceive. If you're on the path to parenthood and struggling with fertility issues, you may find yourself asking: "What can I do about this?" Fortunately, there are several natural ways to boost fertility naturally so that you don't have to rely on medical intervention.

These tips can help you start thinking about other options that might be right for you - and they might also even lead you to conceive naturally!

1. Nutrition

Along with eating a balanced diet, fertility supplements such as  maca powder  may have additional benefits at balancing hormones in both men and fertility in women. The great thing about  maca powder is that it does not directly affect one particular hormone, it works at balancing all hormones. This makes it perfect if you have not had hormone testing, yet want something to help regulate hormones and increase chances of fertility. 

Omega 3 is an essential amino acid in maintaining healthily bodily functions, which is why it can also be helpful for those trying to fall pregnant. Omega 3 is a great way to boost both male and female fertility. The Vitus vegan omega 3 powder contains both omega 3 and 6 strains, for an all round essential amino booster. Maintaining a balanced diet is number one priority when it comes to fertility. Introducing a super greens powder can help you supercharge your micronutrient intake, while you continue to eat lots of fresh fruits and veggies. 

Probiotics  are another supplement in the class of possible fertility boosters, as improving gut health positively impacts all body systems including hormones and reproductive health. Fertility vitamins and fertility herbs should be discussed with a health professional first if you are trying to conceive or think you may be pregnant.  

Eating extra fibre can also assist with fertility. Fibre is an essential part of a healthy diet, and it can help you to boost fertility naturally. The reason? Fibre helps regulate hormone levels, insulin levels, and blood sugar levels in the body. This is important because all three of these things are crucial for ovulation (and pregnancy).

Fibre also helps to keep your gut healthy by slowing down digestion so that food moves through the digestive tract at a normal pace. This prevents rapid spikes in blood sugar after eating - which means less insulin production from the pancreas as well - and ensures that bacteria have time to do their job breaking down nutrients into usable energy for our bodies instead of being quickly absorbed into our bloodstreams where they could spike our blood sugar further still!

2. Relaxation

We are all so busy these days, stress has become such a normal way of life. Cortisol is the body’s stress hormone, giving us energy when we need it the most, for example, running away from a predator. When we have constant stress, for example balancing work, study, home life, relationships etc., this often results in cortisol constantly being released, which in turn effects our hormonal health. Fertility essential oils are a great tool to balance hormones and help you relax. Lavender oil is great for helping you have better and deeper sleep, which in turn can support your fertility goals. Simply using a few drops of a calming lavender oil in a diffuser can have a positive impact on mood and stress relief.  Lavender essential oil on its own or in a blend such as  Absolute Essential Stress Less is perfect to calm nervous tension. You can even use the natural essential oil inhalers to relieve stress and tension.

Practising mindfulness is another great way to keep relaxed, centred and focus on what you want in life. This involves breathing technique and immersing yourself in your own thoughts without judgment or fear. This excludes limiting belief and destructive thoughts and focusing on ‘lack of’. Instead, focus on gratitude and things that you are grateful for in life now. When you change your state of mind, you change your belief and allow for greater experiences to enter your life.

Exercising can help you lose weight and sleep better, which can increase fertility by improving your overall health. It also releases endorphins that make you feel more confident and energised.

3. ​Sleep

Sleep is a crucial part of living a healthy life, and it's especially important for women who are trying to conceive. Getting enough sleep helps your body regulate hormones, which can ensure that you ovulate regularly. It also helps maintain your immune system and keeps you feeling energized and alert throughout the day.

Not surprisingly, consistent lack of sleep may impact your fertility by disrupting hormones. The part of the brain that regulates cortisol and melatonin (which are our awake/stress and sleep hormones) also controls the release of reproductive hormones. In women, this may affect ovulation, while in men it may affect the maturation process of sperm. Getting yourself into a nightly bedtime routine is great place to start to improve sleep. One hour before bed, start to wind down and prepare for sleep. Some bedtime routine ideas include sipping on a sleep tea, relaxing in a warm bath, practising fertility meditation or even fertility yoga.

If you are having trouble falling asleep, try setting a regular bedtime routine. The more consistent your schedule is during the week, the easier it will be for your body to adjust its internal clock and get into an effective rhythm. Set aside time each day before bed for relaxing activities like reading or listening to music. Also try not to nap during the day - it will make it harder for you sleep at night!

Another thing that you can do is make sure your room is dark. This helps keep your brain from producing too much melatonin (the hormone that makes us feel sleepy). You can also try some of these natural sleep remedies, to help you fall asleep and stay asleep throughout the night.

Multivitamin & fertility tea

The first step in boosting fertility naturally is to take a pregnancy multivitamin. These supplements contain all the nutrients that you need to support your body during pregnancy, including folic acid and iron. A good one will also have extra vitamin B6 (pyridoxine), which helps with ovulation and blood flow to the uterus. Your partner could also benefit from a multivitamin, to keep him healthy and energised.

The best time to start taking a prenatal supplement is when you're trying to conceive - ideally before you even know that you're pregnant! If it's been more than three months since your last period, though, get in touch with your doctor before starting on any new medication or supplement regime.

To find out which brand of prenatals is right for you, look at the ingredients list on each product's packaging; make sure they include folic acid, iron, vitamin B6 and other key vitamins and minerals like calcium carbonate. 

Mama Body Tea is one of our favourite brands for teas that can help in the fertility process. Mama Body Tea makes a fertility tea that is great for those wanting to start a family. The fertility tea contains all natural raspberry leaf, chaste berry and tulsi which are great at promoting the fertility of women. Mama Body Tea makes its fertility tea from organic ingredients and has ensured that it’s vegan friendly and caffeine free.

Preparing for labour

Raspberry leaf tea is an ancient remedy for those ready to give birth. The raspberry leaf herbal tea blend is rich in vitamins and minerals such as iron, magnesium, calcium and zinc which contributes to normal reproduction and fertility such as preparing your uterus for birth and post birth recovery. It is a natural and delicious way to prepare and support your inner temple for the big day and beyond. You can learn more about raspberry leaf tea benefits here

Mama Body Tea has created the entire selection of teas for women from their conception right through their pregnancy and labour, helping women through this beautiful, yet challenging time in life. This also includes a coeliac tea for babies, to help them get settled, giving mums and their baby a good night sleep. Mama Body Tea has been formulated by a naturopath from Melbourne, using only organic ingredients and biodegradable tea bags.

It’s important to talk about fertility

If you're trying to get pregnant, it's important to be honest with yourself and your partner.

Talk about fertility: Fertility is often a taboo topic, but it's crucial that we talk about it more openly so people can get the help they need when they need it. You should feel comfortable sharing your struggles with close friends and family members who will support you during this time. If there are any challenges in your relationship related to infertility or fertility treatments, such as disagreements over whether or not to pursue treatment options like IVF (in vitro fertilization), try discussing them together instead of keeping them bottled up inside until they become bigger problems in the future.

Be honest about how you're feeling: If there are challenges related specifically around getting pregnant (or staying pregnant), then those feelings should be expressed openly as well - even when no one else seems interested in hearing about them! It can be difficult at first because sometimes we feel like no one understands what we're going through; however once we start talking about these things out loud more often than not people come forward saying similar experiences had happened within their own lives too which helps make everything seem less overwhelming.

Be open minded towards different paths toward parenthood: There may come times where someone suggests something new like acupuncture or herbs which has never been tried before but maybe worth considering given all options available right now seem exhausted without any success yet either way don't discount anything just yet either because there might still be hope left somewhere down deep inside.

Conclusion

Boosting fertility naturally is a great option for couples who are trying to get pregnant. There are many ways you can improve your chances of getting pregnant, but it's important to remember that boosting fertility naturally doesn't guarantee success. Fertility is a complex topic that requires a lot of research and self education. If you're interested in learning more about fertility, we recommend visiting Fertility Society Australia and New Zealand.

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