Summer essentials list: 2022 edition

It's summer! There's no better time to get outside, enjoy the sun, and relax. Time to break out the sun protection and enjoy the sun. Here's what you need to keep your skin healthy and glowing this season.

It's summertime! That means it's time for sun, sand, and a whole lot of fun. First off, make sure you're drinking plenty of water - you don't want to get dehydrated! But if you're going to be spending any amount of time outdoors this season, it's important to make sure that you're taking care of yourself. Here's a list of the top 7 essentials for staying healthy in the summertime.

1. SPF 50 sunscreen stick

SPF 50 is the highest sunscreen rating, and the best way to protect yourself from the sun. SPF 50 sunscreens protect you from UVB rays, which cause sunburns and skin cancer. They also protect against UVA rays, which are responsible for premature aging of your skin as well as other health issues like melanoma.

It's important that you use an SPF rated sunscreen on all parts of your body - including your face! Sunscreen should be applied at least 15-30 minutes before going outside so that it has time to absorb into your skin and provide full protection (be sure to reapply every 2 hours).

We love the idea of a sunscreen stick! It’s easy to apply, it's small, it's portable, and it can be carried in your pocket or purse. It's also non greasy and won't leave any residue on your skin.

People4Ocean SPF 50+ Zinc Stick is made with natural ingredients and comes in two options: Tinted Light and Egyptian Blue. It's also cruelty free and vegan, so no animals were harmed in the making of this product!

2. Aloe vera gel

Aloe vera gel is a natural, soothing substance that can help to soothe your skin and reduce inflammation. It can also be used as a moisturiser, and it has anti aging properties. It contains antioxidants, vitamins A and C, as well as amino acids and enzymes that help repair skin damage and keep it looking fresh.

Aloe vera gel has been used for thousands of years for its healing properties. The gel contains anti inflammatory and antibacterial properties, as well as antioxidants that help prevent damage to the skin. Aloe vera gel can be used to treat burns, psoriasis, and dry skin. It can also help treat wounds and cuts, which makes it an excellent addition to your first aid kit.

Aloe vera gel is best applied directly onto your skin after washing it off with warm water first (so it doesn't sting).

3. Rose water

Rose water is a must have for any makeup bag this summer. It's incredibly versatile and can be used as a toner, moisturiser, or facial mist. You can use it to tone your skin after cleansing, or mix it in with your regular face wash to give your skin an extra boost of hydration that will leave you feeling fresh all day long.

Rose water will also help tone away any redness on the surface of your face while also reducing any pore size and giving you an overall smooth appearance. It's great for normalising oil production so that you don't get shiny throughout the day but still feel comfortable enough not to worry about having dry skin by the end of it all! We recommend using rosewater at night before going to bed - just spray some on freshly washed skin before heading off into dreamland!

It's perfect for refreshing your skin after a long day at the beach too!

4. BB cream

If you've been looking for a one step solution to your summer beauty and skincare needs, BB cream may be just what you need.

What is a BB cream?

BB stands for "blemish balm" or "beauty balm," but it can also refer to "blemish base." And it's used as an all-in-one foundation/concealer/sunscreen product whose main purpose is to hydrate and protect the skin while hiding imperfections like acne scars and dark circles under the eyes.

How do I use it?

Apply after moisturiser or sunscreen depending on how much coverage you want from your BB cream. If using concealer under the eyes, apply first under eye area with ring finger then move onto face using fingertips or brush depending on desired finish (matte versus dewy).

It gives you a beautiful look that lasts all day without being too heavy or making your skin feel greasy. You can put it on in just a few minutes and go about your day with confidence knowing that everyone will be looking at how gorgeous your skin looks - not at how long it took you to get ready!

5. Insulated water bottle

The summer is here, and with it comes the need for a reliable water bottle.

Water is important! It's good for you and helps keep you alive and all that jazz. But if you want to make sure your water stays at the right temperature and doesn't get too cold or too hot while you're out enjoying the great outdoors, we recommend getting an insulated water bottle.

Insulated water bottles are made from materials like stainless steel, but they have a layer of foam between the inside and outside of the container that prevents heat transfer between them. That way, if your water gets cold on a hike in the woods, it will stay cold for longer - and vice versa!

They keep drinks cold for up to 24 hours and drinks hot for up to 12 hours. The best part? You can take this with you everywhere - camping trips, hikes through the woods or on the beach - and it will keep your drink at its optimal temperature!

6. Multivitamin

You're a busy person. You've got a lot on your plate - work, family, friends, that one Netflix show you can't stop binging…

The list goes on! And of course, there's nothing more important than taking care of yourself and making sure you're doing what you can to keep your body healthy. But sometimes it can feel like there's not enough time in the day to do everything we want to do.

Vitus multivitamin is specially formulated with all the vitamins, minerals, and nutrients your body needs to stay strong and healthy every day - without an hour at the gym or a prescription from your doctor. All you need is one simple pill each day, and you'll be on your way to feeling great again!

We're not saying you should take a multivitamin every day, or that a multivitamin is the only way to get all the nutrients you need. But we do think it's a great first step for anyone who wants to start taking better care of their body.

A good multivitamin provides you with the broad spectrum of vitamins and minerals that your body needs in order to function properly, including:

• Vitamins A, C, E, K
• Minerals like calcium, iron, magnesium and zinc
• Other health boosting ingredients like omega-3s and probiotics

Probiotic powder

Probiotics are the good bacteria that live in your gut. They help keep your digestive system healthy by keeping bad bacteria at bay, and they also help with digestion and nutrient absorption. They can be used to treat a variety of gastrointestinal problems such as diarrhea, constipation and irritable bowel syndrome (IBS). They can also help with other health conditions such as eczema, acne and even depression.

Probiotics can be found in food like fermented dairy products (yogurt, kefir), miso soup, kimchi, tempeh, sauerkraut, pickles, kombucha and other fermented foods, but if you're not a fan of those things, you can also find them in supplements.

Probiotic powder is a great way to improve your gut health, which can have a serious impact on the rest of your body. Probiotics are the good bacteria in our gut and help with digestion, immunity and skin health.

To make sure you’re getting enough probiotics in your diet, add some into smoothies or drink it straight in water. And if you’re not into drinking it straight up, try adding some lemon juice it makes an excellent flavour combo with the probiotic powder!

These are the essentials you need to protect your skin and keep yourself well

Sunscreen is one of the most important items on this list, and it's what you need to protect your skin from harmful UV rays. When applying sunscreen, make sure you apply enough so that it covers all exposed areas of your body - and reapply every two hours if you're out in the sun for long periods of time.

Sunburns are no fun, but aloe vera gel can help ease the pain by calming irritated skin and reducing inflammation. It also helps heal burns faster than other remedies like ice or water (it's actually an ingredient in many first aid kits).

BB cream is a tinted moisturiser that provides coverage for your face without feeling heavy or greasy. If you don't want to apply foundation every day, BB creams are an easy way to get some extra coverage without looking too made up or caked-on - especially if you have acne scarring or hyperpigmentation that tends to show through powders and liquids easily.

Final thoughts

If you're anything like us, you can't wait for summer to start. We hope this list will help you enjoy the summer as much as possible, and look good while doing it.

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