What is spirulina?

Spirulina is a blue green algae that grows in fresh water like lakes, ponds, rivers and streams. Spirulina contains the highest concentration of protein found in any plant species. It's estimated that one gram of dried spirulina powder contains between 60% to 70% protein by weight! This makes it one of the most complete proteins available anywhere on this planet. This tiny plant offers tons of health benefits because it's packed with vitamins and minerals.

Spirulina is a blue green algae that can be used as a food or supplement. It's high in protein, iron, B vitamins and antioxidants. Spirulina is typically added to smoothies, cereal and other recipes because of its subtle taste. Because it's so healthy, it's also often used in beauty products. When you consume spirulina, you're getting all of the nutrients that you'd get if you ate a well balanced diet - but without all of the work!

Spirulina is often mixed with other greens such as wheatgrass or barley grass to form a powder supplement that you can take daily or weekly to boost your immune system, improve digestion and nutrient absorption, build muscle mass, regulate blood sugar levels, lower cholesterol levels, fight off free radicals (which can damage cells), reduce inflammation throughout the body (including joint pain), balance hormones (particularly women's menstrual cycles) and more!

Spirulina is a complete protein containing all essential amino acids

Spirulina is a complete protein that contains all essential amino acids, including lysine and methionine. It also contains chlorophyll, which has antioxidant properties and helps to keep your blood vessels clear.

The nutritional profile of spirulina makes it a good source of iron, calcium and zinc. If you decide to take supplements instead of getting nutrients from food sources such as spirulina, take care not to exceed the RDI for these nutrients because they're toxic in high doses.

It's also high in iron, which is important for your health if you don't eat enough red meat or iron rich foods like spinach. One serve of Vitus spirulina contains 16% of RDI of iron and 34% of vitamin K. And because it's low on the glycemic index (GI), it won't cause spikes in blood sugar levels like other foods might do when you eat them too close together. 

How spirulina works?

Spirulina is a blue green algae that has been used as a food source for centuries. It's packed with essential nutrients, and can be consumed in capsule or powder form.

Spirulina is high in protein, iron, B vitamins, and other vitamins and minerals. It's also rich in chlorophyll, which helps detoxify your body and purify your blood.

Here's how it works:

• It boosts your immune system by increasing white blood cell count.
• It enhances mental clarity by improving concentration and memory retention.
• It helps you lose weight by boosting your metabolism and reducing appetite cravings (so you're not tempted to snack between meals).

How spirulina taste?

Spirulina has a fishy taste to it, which can be off putting for some people. The best way to mask this is by adding spirulina to smoothies - the extra sweetness from the fruit will help balance out the bitterness and saltiness of spirulina.

Spirulina powder is made by drying spirulina flakes into a fine powder that can be easily mixed into smoothies or other drinks. The powder can also be used as an additive in recipes like breads or muffins!

If you're not into eating spirulina straight up or in smoothies, there are other ways that you can get your daily dose of this superfood! You could also try adding spirulina powder into soups or stews (it won't affect their flavours). If you want something sweet, try mixing a bit of spirulina into chocolate frosting or brownies.

Spirulina can also help lower blood pressure, improve blood sugar control and reduce inflammation

The abundance of nutrients in spirulina is what makes it so useful for these purposes. For example, the high levels of vitamin C and beta carotene found in spirulina make it especially effective at reducing inflammation. In fact, there's evidence that taking spirulina supplements can be used to treat arthritis as well as other inflammatory conditions like gout or psoriasis. Spirulina can also help manage your weight by providing you with a healthy dose of fibre, which helps keep you feeling full longer so you're less likely to snack on unhealthy foods throughout the day!

Spirulina has also been shown to lower blood pressure levels when supplemented regularly over time - especially if paired with other natural remedies such as garlic and ginger root extracts.

Just one serving or 6 spirulina tablets per day will give you 255% of RDI of vitamin B12.

Spirulina is an incredible nutrient dense food you would be wise to add to your diet

Spirulina is a great source of nutrients, containing 60% protein and all the essential amino acids. It also contains vitamins A, B1, B2, B3, B6, B12 and C - and it's a complete protein source for vegetarians.

Spirulina has been touted as a health supplement since it was first discovered thousands of years ago by the Aztec people in Mexico. 

The name "spirulina" refers to an entire family of blue green algae that grow in fresh water lakes around the world (these are technically cyanobacteria). The Aztec called this blue green algae "tecuitlatl." In English today we call these microalgae spirulinas or spirulins after their shape: long twisted strands with rounded ends resembling screws or corkscrews (hence "spirula").

VITUS Pure Desert Grown Spirulina is a natural, vegan source of bioavailable iron, protein, vitamins and minerals. It's an excellent source of easily digestible protein and contains over 65% protein by weight. It also provides long - lasting energy, vitality and stamina.

Are spirulina and chlorophyll the same?

Spirulina and chlorophyll are both photosynthetic pigments, which means they absorb light energy from the sun and use it to produce food for themselves. They're also both green, but that's where the similarities end.

Spirulina and chlorophyll are two different types of algae that are commonly used as dietary supplements.

Spirulina is a type of blue green algae that contains nutrients such as iron, potassium, magnesium and protein. It is also rich in vitamins A, B1, B2, B3, B6 and C, as well as beta carotene, which your body can use to make vitamin A.

Chlorophyll is the pigment found in green plants that helps them convert light into energy through photosynthesis. Chlorophyll is also found in spirulina but it's not the only thing that gives it its distinctive colour.

Will spirulina cause side effects?

Spirulina is a safe supplement and in fact it can be taken by children and pregnant women. But like any supplement, it has potential side effects - particularly if you're not careful about what brand you choose or how much you take.

Spirulina can cause side effects when taken in large doses. It may cause nausea, vomiting, diarrhea or gastrointestinal distress in people who are sensitive to it. If you experience any of these symptoms after taking spirulina supplements or powder then stop using them immediately and speak with your doctor or pharmacist as soon as possible.

Is it safe to take spirulina when pregnant?

When pregnant women take spirulina supplements or eat foods that contain spirulina, they may be increasing their intake of vitamin B12 and iron. Both of these are important because they help prevent anemia and low birth weight babies.

Spirulina is also high in protein, which can help support fetal growth. But there isn't enough evidence to say it's safe for use during pregnancy. You should always talk to your doctor before taking any new supplements or medications while pregnant. 

You can also give spirulina to children as part of their daily diet. However, it’s best if they take spirulina in small amounts (around one teaspoon) per day until they reach adulthood. Then they can increase their dosage accordingly based on their needs and weight. This way they won’t build up a tolerance for the supplement before they reach adulthood and end up needing higher doses later on down the road!

Mavella Veggie Boost is packed with 10 vegetables and 5 superfoods, including spirulina, making it a great supplement for kids.

Can spirulina cause constipation?

The short answer is yes, but only if you have an underlying condition that already makes you susceptible to constipation.

If you're already constipated, spirulina may exacerbate the problem. It contains a lot of fibre and iron, which can both contribute to constipation. If you have high iron levels in your body, it's possible that taking spirulina will make things worse by adding more iron to your diet.

You should also be aware that taking too much spirulina can lead to diarrhea. This is because spirulina contains lots of nutrients that are easily absorbed by the body - and if those nutrients aren't all absorbed properly and end up being excreted in the form of diarrhea instead, then there's not enough left over for good digestion.

Final thoughts

When taken in moderation, spirulina can be an excellent addition to your diet. It’s packed with nutrients like protein, fibre and antioxidants while being low in calories and fat. The only downside is that it can cause some side effects if you take too much of it. And if you are wondering where you can buy spirulina in Australia - look no further! Sassy Organics stocks the highest quality spirulina, which you can find below.

RECOMMENDED PRODUCTS