Why your skin needs silica

Silica is a mineral found in nature. It's also one of the most abundant minerals on earth. Silica plays a key role in many biological functions, including strengthening your hair, skin and nails. And it might even help prevent osteoporosis in older adults.

Silica, also known as silicon dioxide, is found abundantly in the earth's crust and plays a vital role in maintaining the health and beauty of your skin. This remarkable mineral possesses unique properties that can help improve your skin's texture, elasticity, and overall appearance.

By enhancing collagen production, silica promotes the firmness and elasticity of the skin, reducing the appearance of fine lines and wrinkles. Additionally, it helps the skin retain moisture, preventing dryness, and creating a plump, hydrated complexion.

Furthermore, silica has potent antioxidant properties that protect the skin against environmental stressors, such as UV rays and pollution, minimizing damage and preventing premature aging.

A silica supplement serves as a vital building block for collagen production, offering a mineral boost that can enhance skin health, strengthen nails, and promote lustrous hair growth.

What is silica

Silica is one of the most abundant minerals in nature and you can get it from various sources.

If you've ever seen a rock or a piece of sand, you've seen silica! It's what makes them hard and scratchy - and if those rocks are high in silica, they'll be like that even after they're broken down into smaller pieces. That's why silica rocks are so great for making glass: when you heat up sand with soda ash (which is also full of silicon dioxide), you get molten glass! But wait - don't turn on your oven just yet! We aren't done talking about why this mineral is important for your skin.

Why is silica important

Silica is an essential mineral that plays a key role in many biological functions. It’s found in the cells of plants and animals, and it makes up 70 percent of our bones. Some types of silica are also used to make glass, concrete, ceramic containers and cooking utensils.

The most common type of silica is called quartz sand or rock crystal; it’s what gives beach sand its colour (hint: it’s not yellow). Other types include flint, chert and jasper - all common rocks used for jewellery making or decorative purposes.

Silica is a very important nutrient because it helps strengthen your bones by keeping them strong so they don't break easily; it helps heal broken bones faster than without enough silica. Silica can also help prevent osteoporosis from developing later in life by helping you maintain healthy bone density throughout adulthood.

What is silica deficiency

Silica is found mainly in the connective tissue - the material that binds cells together and gives them structure. It's also important for bone health, skin, hair and nails. If you have low levels of silica in your body, you may be more likely to develop osteoporosis (weak bones) or have brittle nails or hair that breaks easily.

Where do you get silica from

If you're not already eating your weight in leafy greens (we'll get to that in a minute), then it's time to start. There's a reason skin care companies are adding silica to their products: in addition to being an essential mineral, it can be absorbed through the digestive tract, where it helps support connective tissue and other skin cells that are important for healthy looking skin.

But how does this work? Well, let's take it from the top: our bodies absorb silica from plants by way of our digestive system. That means we can get all the benefits of this mineral without even touching the stuff! The small intestine is where most absorption takes place - this organ processes food into nutrients that our body needs for energy and growth (among other things). Once these nutrients pass through the small intestine into circulation, they travel throughout different parts of your body before being deposited at various locations - including your skin!

Can you get silica from foods alone?

While using silica supplements can provide significant benefits, incorporating silica-rich foods into your diet can also contribute to healthy and radiant skin. Including these foods in your meals can help ensure you're getting an adequate amount of silica to support your skin's health and appearance.

Silica is a mineral that is not a vitamin, protein, fat or carbohydrate. It plays an important role in staying healthy and helps your body absorb other nutrients.

If you don’t get enough silica from your diet, you can be at risk of developing various health problems including osteoarthritis (a condition that affects the joints), osteoporosis (a condition that causes bones to become weak), rheumatoid arthritis (an inflammatory disease that affects the joints) and skin irritation.

Some foods that contain silica include oats and wheat bran as well as whole grains like quinoa, brown rice and barley. There are some good dietary sources of silica, like green beans. Eating a diet rich in whole grains and green vegetables can help you add silica to your diet. For example, oats are known to be an excellent source of this mineral.

Other foods that contain silica include:

• Green beans
• Whole grains (such as brown rice)
• Fruits and vegetables, particularly those high in soluble fibre (like apples and carrots) or leafy greens (like spinach)

The role of silica in collagen production

Collagen, a protein responsible for the skin's strength and structure, is crucial for maintaining youthful and supple skin. Silica plays a vital role in collagen production, making it an essential element for maintaining the health and integrity of your skin.

When silica levels are optimal, it stimulates the production of collagen, ensuring that your skin remains firm and elastic. Collagen gives your skin its structure and prevents sagging, fine lines, and wrinkles. However, as we age, collagen production naturally decreases, leading to visible signs of aging. By incorporating silica into your skincare routine, you can help combat the loss of collagen and promote a more youthful appearance.

Silica stimulates the fibroblasts, cells responsible for producing collagen, elastin, and other structural proteins. These proteins help maintain the skin's strength and elasticity, resulting in a smoother, more supple complexion. By boosting collagen production, silica helps plump the skin, reducing the appearance of fine lines and wrinkles, and promoting a more youthful looking appearance.

Additionally, silica aids in the preservation of existing collagen fibers, preventing their breakdown and promoting their longevity. This reinforces the skin's support structure, ensuring that it remains firm and resilient, even as we age. With regular use of silica tablets, you can support collagen production and maintain a more youthful complexion.

Silica's impact on skin elasticity and firmness

Alongside collagen production, silica also plays a significant role in maintaining the elasticity and firmness of your skin. As we age, our skin loses elasticity, resulting in sagging and a loss of definition. Silica can help combat these effects, promoting a more youthful and toned appearance.

Silica aids in the formation of elastin, a protein responsible for the skin's elasticity. Elastin allows the skin to bounce back after being stretched or compressed, ensuring it retains its shape and structure. By supporting elastin production, silica helps improve skin elasticity, reducing the appearance of sagging and promoting a firmer complexion.

Additionally, silica helps maintain the skin's natural moisture barrier, preventing water loss and ensuring the skin remains hydrated and plump. Hydrated skin is more supple and resilient, contributing to a more youthful appearance. Silica helps lock in moisture, preventing dryness and creating a smoother, more radiant complexion.

As silica supports collagen and elastin production, it also helps improve the overall texture and tone of the skin. By promoting a firmer, more elastic complexion, silica can reduce the appearance of uneven skin tone, fine lines, and wrinkles. Regular use of silica based skincare products can help improve skin texture, resulting in a smoother, more youthful appearance.

Benefits of silica for skin hydration and moisture retention

Proper hydration is essential for maintaining healthy skin. Silica plays a crucial role in ensuring your skin stays hydrated by improving its ability to retain moisture. By incorporating silica into your skincare routine, you can achieve a plump, hydrated complexion.

Silica possesses unique properties that allow it to attract and retain moisture, ensuring your skin remains hydrated throughout the day. It forms a protective barrier on the skin's surface, preventing water loss and reducing the risk of dryness and dehydration.

Additionally, silica helps regulate the skin's natural oil production, preventing excess sebum production that can lead to oily skin or clogged pores. By maintaining a balanced moisture level, silica promotes a healthy and clear complexion.

Silica's ability to enhance moisture retention also improves the efficacy of other skincare products. When your skin is adequately hydrated, it becomes more receptive to active ingredients, allowing them to penetrate deeper and deliver optimal results. By incorporating silica into your skincare routine, you can maximize the benefits of other skincare products and achieve healthier, more radiant skin.

Silica's role in promoting a youthful appearance and reducing signs of aging

Aging is an inevitable process that affects us all, but with the help of silica, we can slow down its visible effects on our skin. Silica possesses powerful antioxidant properties that protect the skin against environmental stressors, minimize damage, and prevent premature aging.

Exposure to UV rays, pollution, and free radicals can cause oxidative stress in the skin. This stress leads to the breakdown of collagen and elastin fibers, resulting in the appearance of wrinkles, fine lines, and age spots. Silica's antioxidant properties neutralise free radicals, reducing oxidative stress and preventing damage to the skin's structure.

Furthermore, silica promotes the production of antioxidants within the skin, strengthening its defense against environmental aggressors. By boosting the skin's natural antioxidant levels, silica helps combat the signs of aging and maintains a more youthful appearance.

Silica also aids in the repair and regeneration of skin cells, promoting a more vibrant and glowing complexion. As we age, the skin's cell turnover slows down, leading to a dull and lackluster appearance. Silica helps accelerate the cell renewal process, revealing fresher, more youthful looking skin.

By incorporating silica into your skincare routine, you can minimise the visible signs of aging and maintain a more youthful complexion. Its antioxidant properties and ability to promote cell regeneration make it an essential ingredient for those looking to defy the effects of time on their skin.

What about vegan collagen

You might be familiar with the term collagen. Collagen is an important component of skin, hair, and nails and helps to keep them strong and healthy. Collagen is a protein found in your body that can be made up of other proteins such as keratin or elastin. It's also commonly referred to as "connective tissue" because it holds our bones together, keeps our joints strong, and forms blood clots after we get hurt (like when you hit your finger with a hammer). The best vegan collagen supplements contain natural forms of silica, like hydrated silica or orthosilicic acid. You can also get silica from plants in food sources such as fruits like strawberries or pineapples! Qsilica has a wide range of silica supplements which as used as a vegan collagen.

Qsilica offers a convenient form of colloidal silica that supports skin, hair and nail health. Formulated to support from within, Qsilica helps maintain collagen health and formation as well as supporting skin’s structure and integrity. In addition, the Qsilica One-A-Day range also contains biotin, zinc and selenium for added skin, hair and nail health and protection against free radical damage. Qsilica Pro Collagen also contains a combination of wheat ceramides (Ceramosides™) and vitamin C in addition to mineral silica, to promote collagen production. Collagen provides a structural framework for skin by supporting its thickness and integrity.

Silica for hair

Silica is also an important ingredient in hair products, because it helps make your hair stronger and healthier. Silica can prevent hair loss, improve growth, improve texture and colour, and prevent breakage.

Silica is found to deliver essential nutrients to your scalp and hair follicles and although silica hasn’t been found to reverse hair loss, it may help prevent hair breakage. Mineral silica, biotin and zinc all contribute to the maintenance and support of healthy hair. These ingredients can be found in the this silica for hair growth supplement, which is recommended for the support of hair loss.

Silica for nails

Silica is a mineral that helps strengthen the nails, and it's especially useful if you have brittle nails or nails that grow slowly. If you're treating soft or weak nails, silica can help get them back to their former strength and hardness. It also helps prevent peeling of the nail bed. Taking silica for hair, skin and nails will help strengthen your nails, but you need to be consistent and keep taking it for a long period of time.

How much silica do I need

You'll need 10 mg to 15 mg of this mineral daily for optimal results, but getting there may be tricky because many foods don't contain enough of it (or any at all). This is why silica supplements are the key to help you consume adequate levels of silica on a daily basis. If you are new to silica, we highly recommend silica in liquid form. Qsilica Skin, Hair & Nails Original Silica Liquid offers a convenient form of colloidal silica and it tastes refreshing due to a natural lemongrass oil, used as a preservative.

Best silica supplements

While silica supplements are a good way to get more of the mineral into your diet, they're best taken in combination with other nutrients. Silica is a "cofactor" mineral, which hat means it needs other vitamins and minerals in order to be properly absorbed by the body.

There are different kinds of silica supplements on the market. While some may contain only one form of silica, others combine several types in one supplement. For example, Qsilica's Original Formula contains magnesium silicate (which has been proven effective for hair growth), calcium bentonite clay (to detoxify and support healthy skin) and choline bitartrate dihydrate (a natural source of vitamin B5). The company also offers Hair Skin Nails Formulas designed specifically for women who want all three areas covered without having to take multiple capsules daily.

Final thoughts

There are many good reasons to take silica supplements, but the best reason is that your skin, hair and nails need it. If you have low levels of silica in your body, then these are some of the symptoms you might experience: dry skin, brittle nails and hair loss. As we mentioned earlier, there are plenty of good dietary sources for silica which will help your body stay healthy. But if you want an even bigger boost then taking a supplement like our vegan collagen pills could be just what you need!